By Korey Korfiatis
•
14 May, 2024
Spending long hours seated at a desk has become the norm for many professionals. However, this sedentary lifestyle can take a toll on our bodies, leading to stiffness, discomfort, and even health issues. The good news is that incorporating simple stretches and exercises into your daily routine can help counteract the adverse effects of prolonged sitting and promote overall well-being. Let's explore a variety of desk stretches and exercises designed specifically for office workers to keep you feeling limber and energized throughout the day.